Sunflower seeds are a very useful product that has a beneficial effect on many processes in the body. They contain many useful substances, vitamins of trace elements that help women lose weight. But the composition also has a large amount of omega-6 fatty acids, so it can be harmful to women sunflower seeds.
The use of sunflower seeds for women: product properties
Specialists recommend sunflower seeds to be included in the diet for every woman. With the constant use of seeds, women receive the necessary amount of vitamins and important trace elements that help maintain beauty and youth. These are substances such as:
Vitamins D, A, E;
Selenium
Zinc;
Magnesium.
This food contains isoflavones and lignans, which are also called hormones of sexuality. They have a good effect on reproductive function and enhance libido.
Antioxidants, which are present in seeds in very large quantities, help fight age-related changes. They overcome premature aging, cleanse the body of harmful substances and toxins, remove all toxins, make skin elastic and resilient. Thanks to phytosterols, blood cholesterol can be normalized. This in turn has a positive effect on the functioning of the cardiovascular system.
The composition contains selenium, which activates all metabolic processes and prevents the accumulation of body fat. You can prevent the development of thyroid diseases and lower the risk of cancer.
Vitamin D in the composition, magnesium and calcium help prevent bone fragility. That is, osteoporosis will not develop. It is possible to safely preserve bone tissue. Vitamins such as E and A, restore the epidermal cells, promote its renewal, heal all abrasions and scratches, keep the skin youthful and give it a natural, natural shade.
If women eat seeds regularly, many hair problems can be avoided. It is possible to avoid their loss, fragility. When used, the former volume and shine of the hair are returned.
Iron, which is part of the product, establishes the circulation of blood throughout the body. This is well reflected in the process of hematopoiesis, hemoglobin rises. This is an excellent prevention of anemia.
The benefits of sunflower seeds during pregnancy and lactation
Grains are a real storehouse of vitamins and useful microelements, which are very important for the female half when carrying a baby. Folic acid is responsible for the normal development of the baby’s nervous system. It helps to prevent the risk of congenital pathological processes.
The rich composition of the product helps the pregnant woman avoid heartburn, reduces the manifestations of toxicosis, and normalizes the work of the gastrointestinal tract. After taking, the level of cholesterol in the blood decreases. It also helps to cope with characteristic constipation.
There is no ban on the use of the product during breastfeeding. Most often they are of great benefit, since:
· Improve the taste of mother's milk and increase nutritional value;
· Stimulate lactation;
· Significantly reduce the risk of postpartum depression;
· Serve as an excellent prophylaxis of constipation;
· Compensate for the loss of vital trace elements - phosphorus and calcium.
But it is important to start introducing this product into the diet only when the baby reaches one month. Fried seeds can only be consumed after the baby is six months old. If the baby has problems with digestion after taking, constipation occurs, then the product should be discarded.
The use of sunflower seeds for women with weight loss
People who are overweight have a deficiency of vitamin E. This is very dangerous for health. Since this product is rich in vitamin E, it should be included in the diet for women with weight loss. Seeds help keep normal levels of vitamin E in people who are overweight and help lose weight.
1. The product has a large amount of antioxidants and is rich in plant fiber. This is a unique anti-inflammatory product. The fight against island-inflammatory processes is very important when losing weight. A set of extra pounds is always directly related to the flow of sluggish island-inflammatory processes.
2. The high content of protein and fiber helps to moderate appetite. Also, the seeds muffle cravings for sweets. Therefore, grains are an excellent snack for losing weight.
3. An indispensable aid in the fight against insulin resistance. This is a property necessary for dropping a kilo. The accumulation of large amounts of fat is always associated with a decrease in the body's sensitivity to the hormone insulin.
4. Seeds contain a large amount of magnesium, and thanks to this, a person calms down. You can deal with depression and anxiety. When losing weight, an important role is played by normalizing the mental state of a woman. Mental instability causes constant harmful snacks. The calmer the person, the better his night's sleep.
Thus, seeds become an indispensable product when dropping extra pounds.
Harm of sunflower seeds for women: contraindications
Sunflower seeds cannot be called an absolutely harmless product. It is necessary to pay attention to the high calorie content of the product. It is not necessary to refuse the product, but it is also impossible to overdo it. In order not to provoke the opposite effect and not cause seeds to harm women who lose weight, it is necessary to eat no more than 50 grams per day.
If you constantly chew the seeds with your teeth, then the enamel can be damaged. Cracks will appear, and tooth decay can also occur. All husks should be removed only by hand.
It is recommended to use raw seeds, since fried seeds lose some of their beneficial properties and trace elements. To make the grains more crispy, they must be dried in the sun. Fried sunflower seeds are dangerous for health, as there is an excess of sodium. For this reason, swelling and hypertension occur.
For maximum benefit, peeled seeds must be consumed immediately after peeling. Purified seeds lose useful properties over time. The composition contains fatty acids, which upon contact with air begin to oxidize.
If a person is completely healthy, then you should just follow the measure. There are categories of people who absolutely need to refuse to eat this product. It is forbidden to use with:
Gastritis - they irritate the mucous membrane;
· Obesity - high-calorie seeds;
· Gallstone disease - increase the production of bile.
Contraindications have no relation to patients with atherosclerosis and pregnant women. Subject to all the rules of use, there will be no strict dosages of harm to women from sunflower seeds. Only a positive effect will be noticed.
