Every person has his own fears and phobias, even the most ardent of the brave ones. Fear is a natural emotion that warns of danger and is a reflection of the conservation instinct.
But, along with fears, many people still feel insecure in themselves and in their abilities - a feeling that must be fought. How to overcome anxiety, embarrassment and self-doubt before any life situation and return yourself to a full and happy life?
How to overcome your fears tips
Constraint, indecision and inner fears are independent of gender and are characteristic of both women and men. An insecure person, worried, constrained in communicating with people, fear of being ridiculed in society, cannot realize his talents and abilities, declare himself as a person worthy of respect.
As a rule, such people always remain in the shadows, are afraid to take up a new business or make important decisions, avoid public speaking, do not dare to express their opinions and thoughts.
The problem of self-doubt, which prevents to live and achieve success in adult life stretches from childhood. The main reason is the constant criticism and devaluation of any actions of a child by his relatives and relatives.
Later, criticism of teachers, ridicule of peers, and the problem take root even more, causing the development of an inferiority complex. How to overcome fear and self-doubt?
There are effective and simple ways to help increase self-esteem, cope with constraints, anxiety before difficulties and overcome internal insecurity in their abilities.
Ways to overcome insecurity fear and constraint
The following will help to get rid of feelings of uncertainty, fear, anxiety and embarrassment. effective ways and advice of psychologists:
1. Getting out of the usual social circle (comfort zone)
An insecure person feels easy and confident in a familiar environment, but as soon as he has to leave his comfort zone, he experiences panic. Teach yourself to gradually perform atypical and unusual actions and deeds. Go to places where you have never been, move an elderly person across the road, ask a passerby how to find the road, etc. Record every action and achievement in the winner’s diary over your negative emotions. Over time, what caused the fear will become commonplace.
2. Change your image. Down with gray or black tones in clothes. Buy bright things in which you feel comfortable. Attractive appearance gives confidence to both men and women.
3. An effective method of getting rid of constraint - to sign up for theater courses, dance studio, where you can throw away all doubts, reincarnated in a completely new, confident person. Learn to own your emotions, feelings and body.
4. Do not avoid noisy companies.social events. New impressions, acquaintances will bring pleasure and will not allow you to dwell on the problem.
5. Positive attitude to life. Most people who can be met on the street have sad and sad faces. Stand out from the crowd, smile, bring positive and optimism.
6. Determine your goal, find the motivation and boldly go to the dream.
Fear of death how to overcome
It is human nature to fear death. Both men and women may experience panic anxiety and an obsessive fear of losing loved ones, death and illness.
In particularly difficult cases, a person needs the help of a specialist to overcome the fear of death.
How to overcome the fear of heights
One of the most common phobias is the fear of heights, especially for air travel. To get rid of the fear of flying an airplane, convince yourself that the plane is the safest transport.
While on the plane, turn your attention to food, magazines, music. Close your eyes and imagine those beautiful places where you are going. In the flight must be present only positive thoughts!
Ways to fight fear of fighting
Often, men tend to be anxious before a fight. The way to turn anxiety into anger helps to overcome insecurity in a stressful situation.
Sports anger will help a man to become confident and get out of the fight a winner.
How to overcome the fear of driving a car to a novice and a woman
A woman and a man, it is very hard to overcome the alarm before driving a car, especially a newcomer.
Tips for novice drivers: continuous training and experience help to develop a sense of confidence behind the wheel.
How to overcome the fear of childbirth
Women during pregnancy often cannot overcome anxiety before the first birth. Fear of a child’s life is normal.
The main advice - do not be afraid of childbirth, because this is a natural process of nature, listen to the recommendations and advice of doctors who will always help.
Remember that a child needs your confidence and a positive attitude.
How to overcome depression and fear
Uncertainty, anxiety can cause a person to be depressed, disheartening. Exit from this state will help physical activity, walking in nature, chatting with people who are pleasant to you, as well as doing your favorite thing. Do not confine yourself and "eat" yourself from the inside.
How to overcome a child's fears
Children need the help of parents and adults to overcome embarrassment, anxiety and insecurity. One of the most common phobias with which a child is confronted is fear of speaking in public and fear of the dark. Below are a few tips on how to overcome public embarrassment.
Tips on how to beat the fear of public speaking
Fear of the scene in front of an audience must be overcome with the child. The main advice to parents - do not force the crumb, give him the right to choose. Always explain to children that speaking to the public is not at all scary if you are well prepared.
When an unsuccessful performance - do not scold, do not criticize and always cheer the kid.
Rehearsal is the best way to deal with shyness and anxiety. Arrange a home performance in front of people he knows.
Instill in the child confidence in their own strength, increase their self-esteem and with time the fear of the public will pass.
Fear of the dark how to overcome
Children tend to be afraid of the dark.
To overcome it will help the following tips:
- include a night light in the children's bedroom;
- Let the baby sleep with his favorite toy;
- talk about his fears, ask him to draw it. Tear or finish with the bright colors painted on paper the "monster" so that it becomes funny and fun. Is it possible to be afraid of ridiculous?
- Do not call the child a little coward, if he called you to help, hug him, let the baby know that he has nothing to fear with you and he is completely safe. Remember that our self-confidence is born in childhood.
