In our time, the problem of panic attacks is quite common. According to statistics, 15% of the total population suffers from this disease at least once in a lifetime. On the basis of statistics, this problem was transferred from the category of diseases to a particular mode of behavior.
This state arises as a result of many factors influencing the environment. In women and adolescents, this syndrome occurs much more often than in men. It is explained by all the increased emotionality of risk categories.
Symptoms of mental disorders and panic can be all sorts of feelings of anxiety and fear. The difference between this syndrome and the common sense of anxiety, which is common to all, lies in the intensity of sensations.
Treatment of attacks includes a variety of techniques and techniques, depending on the frequency and cause of symptoms. Efficacy can only be verified by direct application and a marked reduction in symptoms.
Panic attacks cause
The cause of episodic paroxysmal anxiety can be any mental or physical illness (for example, in osteochondrosis, pinching of the vertebrae violates the nervous system's robot, this can also be the cause).
Also, the syndrome can develop without a cause. It is impossible to give a concrete answer to the question of what is a panic attack. Freud described this condition as an “alarming attack,” a feeling of unfounded fear. This sensation in women is associated with acute feelings about loved ones.
There are several theories of the occurrence of this disease. The main one is the theory, based on the fact that stress factors and drugs for their suppression are the primary source.
In the instructions for some antidepressants, this condition is on the list of side effects.
Symptoms and signs of panic attacks
Symptoms consist of several points:
- Fitness (lasts every attack from several minutes to several hours);
- unreasonable sensation of fear, anxiety, experience;
- the inability to cope with this mental disorder independently;
- exacerbation of VSD: changes in blood pressure and heart rate;
- diarrhea;
- nausea;
- numbness of the limbs;
- pallor;
- aggravation of phobias;
- chills and increased sweating.
A person cannot always overcome all these symptoms himself, as the ability to think soberly is not preserved during an attack. The difference between the physiological nature of all these symptoms lies in their abrupt appearance and disappearance.
Treatment of panic attacks - how to deal with panic attacks and all
Treatment, depending on their frequency and strength, consists in psychotherapeutic and medical intervention. Medicines are resorted to if the second method is ineffective.
A person suffering from episodic paroxysmal anxiety should regularly consult a psychotherapist. This problem is not worth hiding. Close people should be aware of this psychological disorder and help it to heal independently at home.
There are many methods aimed at overcoming them: emotional support, methods of distraction, physiotherapy, treatment with folk remedies. These methods help to cope not even with the IRR.
Panic attacks and depression during pregnancy
In women during pregnancy Panic attacks occur with a frequency of 1:10. Such high rates are due to the fact that during the period of pregnancy and immediately after birth there is a hormonal failure.
The phobias connected with loss of the child and its possible illnesses are aggravated. Before the birth of a child, a woman also has an increased anxiety syndrome.
Constant thoughts about future birth and the postpartum period are the main cause of depression.
In order for women to appear as little as possible during pregnancy, people around them should spend their time pregnant with interesting things:
- Games
- Singing songs
- Walking
- Planning cases that need to have time before the child is born
Positive emotions positively affect the mental state of women.
Symptoms and treatment of panic attacks after childbirth
After giving birth, the emotional background in women stabilizes over several years. This is accompanied by frequent changes in mood, irritability, and hot temper. Such emotions can cause depression.
And depression along the chain will pull the syndrome of episodic paroxysmal anxiety. This condition in women, makes them hide from people, do not leave the house, because they do not leave a sense of impending disaster.
Main symptoms of panic attacks after delivery are:
- Groundless fear for the child's life
- Constraint
- Poor and overly sensitive sleep in women
- Inability to focus on one object.
- Impossibility to control own actions
The main feature that characterizes this state is its suddenness. For no apparent reason, a woman has thoughts about the danger that threatens her and the child. Basically, this fear is always associated with the possible death of a child or a loved one.
Panic attacks before bedtime
Anxiety before bedtime occurs in people with phobias. When a person is ready for bed, the light goes out in the room and silence ensues. It is at this moment that strange thoughts can arise in your head.
The reasons for this are the excessive emotional fatigue that has accumulated over the whole day. To avoid the occurrence of anxiety at bedtime, you need to increase physical activity.
This method is suitable for those who have no contraindications, such as scoliosis, osteochondrosis, etc. If you plan to visit the gym in the evening, the body will relax from mental stress and fall asleep without any problems.
How to deal independently with panic attacks - tips
Treatment of panic attacks at home is not a difficult task. Need to master a few techniques:
1) Relaxation through tension. This method is that you need to maximize all possible muscles. You need to hold out in this position until the moment when a person can tolerate it. After that, relax
2) Take a contrast shower. This method also leads to tension and relaxation of human muscles.
3) deep breathing
The above methods are quite effective at home. They are based on a strong physical effect, which weakens the power of anxiety sensations.
Panic attacks in children signs and treatment
A stable feeling of anxiety in a child occurs against the background of problems in the family or school community.
Quarrels faced by children, have a negative impact on their psyche. Preparations for the treatment of panic attacks in this case are prescribed with extreme caution.
Drug treatment will benefit only in combination with medical advice. Visits to the psychologist, a calm home environment, balanced behavior of parents will be positive factors on the way to getting rid of the problem.
