Unfortunately, many women face cellulite, and this spoils their lives. Each believes that it should urgently get rid of. Therefore, the question arises how to get rid of cellulite on the pope and lyashka at home?
Existing methods are best used in the complex, rather than each separately. This will help smooth out the existing "orange peel" on your bottom. If it seems to you that you really have it, then first you should look for a photo - what cellulite looks like and read customer reviews about the drugs used to fight it.
As a rule, cellulite is formed when impaired lymph flow, as well as changes in hormonal levels during specific periods of a woman’s life. In some cases, the problem appears from youth, which may speak about heredity.
Probably, it is not necessary to say that unhealthy diet, as well as the presence of bad habits, plays a big role Often this trouble can occur on the stomach after pregnancy.
How to get rid of cellulite at home
Every woman has cellulite differently. If the initial manifestations can still be eliminated by means of advertising, then for a more advanced form, an integrated approach is needed. This cosmetic problem is not fully understood, but to get rid of it you need to use a number of measures:
1. Revise your food. It is advisable to remove from your diet all fat, salty and fried. Get plenty of fresh vegetables and fruits rich in vitamins and minerals.
2. Quit all bad habits, to establish a daily regimen, as well as enough rest.
3. Use local beauty treatments.
4. Exercise. With regular physical education, you can not only get rid of cellulite, but also increase blood circulation and metabolic rate. For example, in the gym, you can use the exercise bike to strengthen the gluteal muscles.
Diet for cellulite on thighs and buttocks to quickly disappear
To get rid of this delicate problem, you also need to follow a certain diet. Fasting is strictly prohibited, and even more so to such an extent that the help of doctors is required. In drawing up the daily menu, you should consider some rules. The body should receive enough vitamins and trace elements. Also, food should be balanced, so you need to choose the right products.
Eat more vegetables. They are very good for health, help cleanse the body. It is desirable to include in the food beans, onions, cabbage, dill, chicory, tomato, spinach, eggplant.
Useful to eat berries and fruits. They are composed of a lot of potassium, and therefore also help cleanse the body. In the summertime, eat more raspberries and strawberries, apples, kiwi and pineapples. Eat lemons, but without sugar. Very useful for losing weight to eat grapefruit.
During the diet to get rid of cellulite, it is even possible to eat bread. Only better if it is from wholemeal flour. It is also useful to eat rye bread. Do not give up legumes: lentils, peas, beans. Be sure to eat steamed fish.
Diet from cellulite for 2 weeks.
First week.
Eat 4 oranges and two boiled eggs daily. You should drink only non-carbonated mineral water. In addition, you need to drink at least one and a half liters. Oranges and eggs should be distributed on the day so that there is no feeling of hunger.
Echoing week.
All the same, just add another plate of rice or buckwheat porridge on the water. Porridge should be prepared without sugar and salt.
In no case do not go on such a diet when breastfeeding or during pregnancy.
When getting rid of cellulite should follow a few simple rules. Do not smoke at all. If you have such a bad habit, then it is better to quit it, since nicotine contributes to the appearance of dimples and bumps on the legs. Vessels are narrowed and oxygen is poorly supplied to the skin, and metabolism is disturbed.
It is not necessary to do snacks between meals. If you feel hungry, and before dinner, a lot of time, then drink water. You should also not wear tight pants or jeans, as they contribute to the appearance of "orange peel".
Cellulite on the legs and bottom - how to get rid of with exercise
Exercises to get rid of cellulite are very simple. For this, it is not necessary to work out in the gym. They are quite realistic to perform at home. Nevertheless, their simplicity does not help to completely solve the problem - how to get rid of cellulite on the pope and on the legs at home. Exercises will give excellent results, even in the presence of strong cellulite, only if you do them regularly and in conjunction with a diet.
Jumping rope. Jump for about 15 minutes. You can take breaks, walk, do something, but do not sit down, in any case.
Squats. Legs should be shoulder width apart and hands should be placed on the belt. While squatting, pull your buttocks back, as if you are sitting on a chair. When your knees are at a 90 degree angle, you can climb. Each approach should be done 15 times and then, with easier execution, add dumbbells to the exercise or make more approaches.
Walking on the buttocks. Sit on the floor, straighten your legs in front of you, make your back straight, turn your hands behind your head. Move on the buttocks, do not bend your knees back and forth. Exercise should be done until you get tired. Then take a minute and restart it all over again.
Exercises in getting rid of cellulite play a key role. When performing such a small complex, you will get excellent results on your hips and bottom in a month. Exercises will also be useful to any teenager or man.
In conclusion, it should be said that you can get rid of cellulite and folk remedies, and with the help of massage in the salon. Wrapping with honey is also effective. Before carrying out such a procedure is recommended taking a shower with a washcloth. It also helps to lose weight while getting rid of stretch marks. In addition, the procedure is strictly prohibited for varicose veins. Instead of wraps, in this case it is better to use honey-based masks, they will help relieve your two beautiful parts of the body of problems even at a late stage, you can pre-steam in the bath. Also, do not neglect the various video lessons with exercises for getting rid of cellulite. If you want to solve the problem once and for all, just follow the recommendations and everything will be fine!
