Pain in the back of the head and upper neck can occur for various reasons.
Sometimes it is difficult to understand where the pain is localized, as it is felt simultaneously in the neck and in the back of the head.
In order to get rid of constant discomfort, you need to identify the main causes of the source of pain.
Sore neck and nape: causes
Many people are faced with the fact that their neck or neck suddenly begins to hurt. At first glance, there may be no reason whatsoever, so some expect the pain to subside on its own. However, this is quite dangerous, because the pain will continue until the cause of the pain is identified.
Pain in the neck and nape of a person occurs for many reasons, these include the following:
1. The cervical spine is sick: sprains, osteochondrosis - can trigger the appearance of pain. When turning the head and its movements, it will intensify.
2. Arterial hypertension is the most common and common cause of pain in the neck and neck, in the morning it increases. Throughout the day, pain can subside, but with the onset of late evening, she again makes itself felt.
3. Stress is another source of discomfort. Mental stress can eventually develop into severe pain in the head. This is especially true for women older than 30 years. It also depends on the profession of a person.
4. Intracranial pressure is increased - pain is frequent, rarely stops. In addition, severe nausea and vomiting, dizziness may occur.
5. Occupational diseases. If you are forced to stay in one position for a long time, then sooner or later you will feel pain in the back of the head and neck. But this problem can be easily dealt with, you just need to take small breaks to charge.
6. The growth and deformation of osteophytes is the degeneration of ligament tissue, they turn into bone tissue, thereby causing severe pain in a person. This disease got its name - spondylosis, mainly it affects people in old age, as well as those who lead a sedentary lifestyle. In order to alleviate this condition, the intervention of specialists is necessary.
7. Myogelosis - muscle leakage occurs, occurs due to being in drafts, posture disorders. The pain in the disease goes away on its own, but it is possible to improve the condition with the help of massage.
8. Cervical migraine - in addition to the fact that there is severe pain in the neck and back of the head, a person can observe that his vision is slightly blurred. This is the first call in order to immediately consult a doctor.
9. Muscular tension - with a long stay at the computer or with documents, severe pain may occur, which will gradually go to the frontal part of the head. Another symptom of this condition is an increase in blood pressure.
Sore neck and nape: medicines and procedures
Each disease has certain symptoms, which is why many people, when asked why the neck and neck ache, decide to seek the answer on their own. But without a medical education and special equipment, it is almost impossible to find the cause of the pain. Medical workers use x-rays or magnetic resonance imaging to make an accurate diagnosis. Only based on reliable results can treatment be prescribed.
Before going to a medical institution, you can try to alleviate the symptoms, for this you need to take anti-inflammatory drugs, such as Ibuprofen.
If discomfort appears often enough, you need to review your diet. First of all, you need to eat more fish, as it is able to withstand many inflammatory diseases.
Massages and physiotherapeutic procedures prove to be quite useful. For example, using electrophoresis, you can increase blood flow to stagnant muscle cells, as well as increase the outflow of various negative lactic acids.
Pain can be relieved with a warm massage of the neck and back.
If osteochondrosis is the cause of pain in the neck and back of the head, then it is necessary to engage in physical therapy. In addition to certain exercises, ointments and vitamins will be prescribed to the patient, aimed at improving the general condition.
To relieve constant discomfort in problem areas, you need to relax and stretch the muscle tissue of the neck. Sit on a chair, but so that the back does not touch the back. Hands hold your head, so that the thumbs are located on the cheekbones, and the rest on the back of the head. Lean back, while continuing to hold your head with your hands, creating resistance to it, you need to hold on in this position for at least 5 minutes, and then return to the original position. Repeat it several times a day.
If the neck itself is the cause of pain in the neck and neck, it is quite difficult to provide peace. That is why such situations happen when the disease can be cured only with the help of surgery.
Surgical intervention occurs exclusively with a long sensation of symptoms that become an obstacle to human movements and activity. Surgery is also possible in cases where the disease interferes with the normal functioning of other organs.
Only a doctor can prescribe medications for the treatment of the disease, based on the examination data and the individual characteristics of the patient.
Sore neck and nape: folk remedies
In addition to traditional methods of treatment, you can use other methods of treatment that have been tested for a decade.
The measures below are preventative:
• in order to get rid of spasms and severe pain in the neck and neck, you can apply a warm heating pad;
• use a hard pillow for sleeping;
• watch what your posture is, you can sometimes wear a corset;
• If someone in the family knows how to massage, be sure to ask him about it. But the movements should be accurate, without strong pressure;
• perform a therapeutic complex of exercises every day: take a few minutes per hour to knead your neck. Perform circular movements as well as inclinations. All movements must be neat.
Medications are most often used to treat pain. But it is necessary to master a number of exercises from therapeutic gymnastics in this way, to learn how to do self-massage. It is important to be resistant to stressful situations, you should not overwork and worry.
You can also use folk remedies for the treatment of pain in the neck and neck:
1. To get rid of pain and improve the condition of blood vessels, you can use common oregano. A decoction of the grass needs to be brewed every day, then drink it.
2. Relieve pain leaves lovage. Just apply to the place where it hurts the most. A compress is recommended for the neck area. Take the leaves of the plant, finely chop them, then pour one glass of boiling water. Allow the drug to infuse for a while. Transfer the mixture to gauze, wrap it and attach it to a sore spot, fix with polyethylene on top. For the best effect, you can wrap yourself with something warm, such as a scarf.
3. In the summer you can pluck cabbage leaves. Remember them in your hands and put on the neck and neck, cover with a scarf on top.
4. It has good beneficial properties. onion and horseradish. Take the ingredients in equal proportions, pass through a meat grinder. Transfer the resulting slurry to gauze, wrap, place on a sore spot. In order to be comfortable, wrap with a plastic bag, go with such a medicine for one to two hours.
5. You can take tea based on medicinal herbs: pluck linden and primrose flowers. Put a few leaves of plants in a mug, and pour boiling water, let it brew a little, strain and take it inside.
If severe pain occurs in the neck and neck, you can not smoke and take alcohol, as pain will only intensify.
If the pain is caused by professional activities, make your workplace more comfortable, you can purchase an orthopedic pillow.
Sore neck and nape: how to protect yourself
It is better to prevent the symptoms of the disease in advance than to fight it later. It is necessary to pay attention to a number of preventive measures as early as possible, which include the following:
1. Try not to bend sharply, and also not to bend.
2. While at the workplace or at the computer, knead your neck every 40-60 minutes.
3. Weight lifting is not recommended.
4. Dress appropriately for the weather, not in the place of drafts, do not allow overcooling.
5. Adhere to a healthy lifestyle, eat right.
6. If possible, buy an orthopedic mattress and pillow and sleep on them.
7. The body must be tempered, thereby increasing immunity.
It can be concluded that pain in the neck and neck can occur for various reasons, but each of them requires treatment.
Leading a healthy lifestyle, you can get rid of various health problems for many years. If necessary, try to contact only good specialists.
Self-medication can be very harmful, especially when it comes to taking medications, so be sure to consult your doctors.
Do not forget about prevention, monitor your health and then there will be no problems with it!
