With the onset of pregnancy, a large burden falls on a woman, so she should eat well and fully.
The diet should include fruits, vegetables, and other healthy products.
But many ask the question, are all products safe for the health of the mother and the unborn baby?
Moreover, doubt arises about citrus fruits, namely lemon.
Not everyone knows whether lemon can be pregnant and lactating.
Lemon during pregnancy - benefits
If there is a lack of vitamin C in the body, then a woman can be pulled for citruses, namely lemons, thus the body tries to make up for the lack of vitamin. Lemon contains many useful properties, and it is unlikely that it will bring significant harm to anyone.
So, for example, vitamin C, which is so much in lemon, helps the body fight infections. The body can not only resist before the penetration of many bacteria, but it also increases immunity. In addition, due to ascorbic acid, you can get rid of unwanted edema. It is also recommended to eat a lot of citrus, if the acidity is low in the stomach.
The well-known healer Avicenn claimed that lemon can cure a diseased heart, gout, rheumatism and many other unpleasant diseases. In ancient times, our grandmothers used lemon in order to accelerate the healing of wounds and get rid of skin diseases.
Herbalists insist that it is necessary to inhale the smell of zest from the lemon as often as possible - this can relieve stress and soothe you in many situations.
In addition to what is listed above, even lemon normalizes the digestive tract, has a positive effect on the liver.
For several decades, lemon has been used during pregnancy - in order to get rid of nausea and toxicosis. Therefore, if you wake up in the morning, you are suffering from severe toxicosis, just eat one slice of lemon and after a while everything will pass.
Do you want lemon so much? Drink tea and add a few drops of its juice. This is quite useful, especially if it is winter outside, because thanks to ascorbic acid you can protect yourself from unwanted colds. But remember that in very hot water all useful qualities will be lost, so wait until your tea stops.
If you have a question whether the lemon can be pregnant and lactating, then you can answer it positively, but only in small quantities, and after you consult with your doctor.
Lemon during pregnancy: is it dangerous?
Every woman should remember that in folk medicine there is an opinion that in order to delay menstruation, it is necessary to eat lemon and zest for several days in a row (do it on an empty stomach in the morning). Indeed, there are those who have tried this method on themselves many times, all unanimously claim that it really works. That is why experienced doctors are wary when pregnant women suddenly want to eat lemon.
Despite so many positive qualities, it is not always possible to use the product as a supplement to vitamins:
1. If you eat lemon more than expected, then the level of ascorbic acid in the body will exceed the permissible limit, but this is not good, and rather even dangerous.
2. Many pregnant women may be allergic to lemon. This is very undesirable, because the baby in the womb may form a sensitivity to all citrus. After birth, the baby, most likely, will never be able to eat either tangerines or lemons.
3. After eating a lemon, heartburn occurs.
Following from this, we can conclude that if the future mother has problems with the gastrointestinal tract, then you should limit yourself to eating this fruit. In no case should you eat lemon if you have gastritis, high acidity, pancreatitis or an ulcer. If fruits enter the body in large quantities, then nausea and vomiting are most likely to occur.
Pregnant women with high blood pressure should also limit themselves.
Lemon when feeding
Most doctors strongly advise nursing mothers not to eat lemon, as this is a fairly strong allergen. However, it was noticed that if a pregnant woman ate a lemon while bearing her baby, then most likely, after birth, the child will not react to it in any way.
In order to understand whether it is possible to eat lemon while breastfeeding, you need to enter it very carefully and in small portions. To get started, try adding it to your tea. But as mentioned above, in order not to lose its useful properties, first cool the water a little. If after drinking the mug the baby does not have an allergy, then you can safely eat lemon in its pure form.
The beneficial properties of lemon
Lemon contains a lot of useful qualities that simply cannot be noted:
1. Due to the content of vitamin C, immunity is enhanced and made more stable.
2. The substances that make up its composition cleanse the liver.
3. All accumulated toxins and wastes are removed from the body.
4. In order to abandon the use of salt, you can safely replace it with lemon.
5. There is a strengthening of the walls of blood vessels.
6. Prevents the development of varicose veins.
Can Lemon Be Pregnant and Nursing Lemon Tea
Each woman is extremely happy when finally the long-awaited 9 months end, and the baby is born. Behind remain the same worries, and in front of the young mother will find many new worries and questions. Of course, everyone cares what you can eat and drink, whether all the vegetables and fruits are now healthy. And as soon as you want to eat what was previously impossible. And it would seem that even a simple drink of tea with lemon suddenly starts to arouse suspicion.
A drink with lemon can help a nursing mother, as well as a pregnant woman, to prevent the development of a cold. But drink tea with lemon is careful. If after drinking a mug you notice that the baby has diathesis on his cheeks, then of course refuse such a drink.
It is important to note that an allergy in a child may not even be on the lemon itself, but on tea. After all, it contains a large amount of caffeine, which is exactly the same allergen as lemon. Therefore, for starters, drink the same tea, but without lemon, and watch the baby.
In addition, the store has many varieties of tea with different additives, and there is no guarantee that the baby’s body will not react in any way. When breastfeeding, buy plain tea.
If there is no reaction to the drink itself, add lemon. But do not worry, if the diathesis still appeared, try adding citrus again, but after a few weeks.
Thanks to warm drinks during lactation, the rush of milk intensifies, and if there are no contraindications, then why not treat yourself and add a little lemon?
Adding lemon when feeding or not, of course, is everyone’s business, but first of all you need to take care of your child’s health status. And if during pregnancy and lactation, the mother is completely healthy, then she can eat all the products, calmly, but only gradually and in small portions.
