Effective fasting days for weight loss are a great way to lose a few extra pounds that have accumulated after the holidays or to prepare your body for the spring season. There are many options for such "unloading." Each has its own advantages and disadvantages. Based on them, a person individually for himself must choose the appropriate method, taking into account the characteristics of the body.
What good effective fasting days of weight loss
Fasting days are recommended not only to get rid of excess weight. This technique allows you to cleanse the body per day, remove excess water and toxic substances from it.
Benefits of One Day Unloading
1. For the shortest possible time period, they can get rid of critical excess weight. The most effective options for fasting days allow weight loss of 3-3-5 kg per day.
2. Metabolism is normalized, the body is cleansed of toxins and toxins, which accumulate over time.
3. This is a great way to train your willpower. A fasting day will be a small step towards the desired weight.
All options for fasting days are good in their own way. The main thing is to choose the most optimal for yourself and make the technique 1 time per week. This approach will allow the body to constantly clean, which will favorably affect the general state of health.
Unloading day on apples
Apples are a chest full of all kinds of vitamins and minerals useful for the body. In England, it is believed that if you eat one fruit every day, you can save on going to the doctor. The benefits of apples are invaluable; they improve metabolism and cleanse the body. For this reason, this option of fasting day is in great demand among those who want to lose weight.
In essence, you need to cook for yourself 1.5 kilograms of apples. One third of them should be consumed in baked form, since heat treatment contributes to the production of pectin (the best adsorbent). The amount is evenly distributed over 5-6 meals.
Important! Fresh sour apple varieties are categorically contraindicated in diseases of the digestive tract and increased acidity of the stomach. In this case, only baked fruit is allowed for the fasting day.
Kefir unloading
The main advantage of an effective fasting day for losing weight on kefir is that it is very easy to tolerate. The drink saturates the stomach, so a person will not feel hungry. In addition, kefir is incredibly useful for the body. It helps to improve metabolism, suppresses the processes of decay in the intestines, activates the digestive processes. Daily mono-diet is contraindicated only for that category of people who can hardly tolerate the use of dairy products.
It is very simple to organize a fasting day on kefir. For a day you need to buy 1.5 liters of drink with a maximum fat content of 2.5%. The whole amount is divided into 6 servings and is drunk per day. There are several options for fasting days on kefir. Cinnamon can be added there to speed up the fat burning process, flax seeds and a grated cucumber.
Yogurt unloading
You need to choose only natural yogurts, preferably without sweeteners. Today, there is a large selection in stores, the main thing is that the product is fresh. Unloading gives an excellent effect, allows you to lose 1.5-2 kg of excess weight per day. The advantage is that yogurts are tastier and more satisfying than kefir.
Option for a fasting day with yogurt and apples
1. For a day you will need 3 cups of natural yogurt, each 150 grams and 2 large green apples.
2. Breakfast, lunch and dinner need yogurt.
3. Half an hour before a meal, a glass of clean still water is drunk.
4. 2 snacks are allowed per day, each time one apple is eaten.
Option for fasting day on cottage cheese
One of the most popular and effective daily mono-diets is cottage cheese. The product contains a large amount of protein, which burns body fat, and not muscle mass and perfectly satisfies hunger. The main rule - you can use only fat-free cottage cheese during unloading in order to achieve maximum effect.
For a day you will need 400 grams of cottage cheese and a green apple. Everything is divided into 5 equal parts, so that each has approximately 80 grams. It is important to distribute meals so that the break between them is no more than 3.5 hours - this is the best option.
For a day, a curd fasting day helps to get rid of 2 kilograms of excess weight.
Buckwheat unloading
The composition of buckwheat is rich in trace elements and vitamins, which play an important role in the normal functioning of the body's internal systems. Unloading with porridge is a real "brush" for the human intestine. In one day, 90% of toxins, slags and other harmful substances are removed.
The most interesting thing is that buckwheat needs to be cooked in the evening according to a special recipe. One glass of cereal is poured with boiling water (two glasses). The container must be covered and wrapped in a towel overnight. In the morning, the cereal will swell and be ready for use. Salt and other spices must not be added. It is allowed to drink buckwheat with kefir fat content of 1%. You can eat porridge prepared in this way in any quantities, since it is absolutely not high-calorie.
Effective fasting day for slimming meat
The meat is hearty, juicy and incredibly tasty. This product is loved by all adults and children. And if you cook it correctly, you get a great fasting day.
What is good meat for a fasting day
1. Stimulates improved metabolism.
2. Do not allow a person to feel hunger.
3. Destroys body fat.
4. Improves intestinal motility.
Chicken fillet or low-fat beef (400 grams) is suitable for a daily mono-diet. The selected variety is boiled without salt and spices, divided into 5 equal parts and consumed throughout the day. It is not forbidden to eat seasonal tomatoes and cucumbers, white cabbage.
Rice unloading
It has long been known that rice is one of the lowest-calorie foods, so it is effective to use it for a fasting day. Croup removes all excess fluid from the body, cleanses the intestines from toxins and toxins.
If a person decided to arrange unloading on rice, it is necessary to cook it correctly. A glass of cereal is poured with boiling water, than 5 minutes the liquid is drained and porridge is cooked according to the usual recipe. The main thing is not to add oil and spices there, then it will be more useful.
The only drawback of the method is that rice provokes constipation. Therefore, people who have problems with emptying, this method is not suitable.
The basic rules for conducting effective fasting days for weight loss
Regardless of which variant of the fasting day was chosen, it is necessary to follow the basic rules of organizing a daily ration.
1. You can not overeat. It is required to eat in small portions 5-6 times a day. This will allow the stomach to quickly absorb foods.
2. It is very important to observe a drinking regimen. In order to cleanse the body, a person must drink 2 liters of clean still water. Also in the morning green tea without sugar is recommended, vegetable and fruit natural juices without sweeteners are not prohibited.
3. In the dishes for the fasting day, you can not add all kinds of spices, as they excite appetite.
4. To leave the fasting day also needs to be correct. The next day, it is advisable to give preference to baked and boiled foods and eat fried as little as possible.
5. A one-day mono-diet allows you to use only products that the technique allows.
6. Unloading is recommended every week, even if there is no excess weight, as it is very beneficial for the body.
There are a lot of effective fasting days for losing weight. Each person selects for himself a technique that suits the individual characteristics of his body. If the goal is to clear and lose a few pounds, you must strictly follow all the rules that unloading implies. The desired result can only be obtained in this way. Usually, with the proper organization of the diet, it takes 1 kg per day.
