The speed of thought processes, good memory, attention and concentration, a balanced state largely depend on good blood supply to the cells, their regeneration. For this, vitamins have been developed for the brain and memory, which, with regular and proper intake, increase and maintain mental abilities. Their lack or absence in the body negatively affects the state of the nervous system as a whole and the processes that allow you to think and remember information.
The main components of the memory function
In the case of optimal operation of the memory function, it consists of 3 components:
1. The initial possibilities are the makings that every person is endowed with from birth.
2. The statistical state of memory is the potential of the available capabilities of the brain. Studies show that these possibilities are endless. In total, a person has 14 billion neurons, and the number of interactions between them cannot be calculated. External and internal causes influence the state and normal functioning of the brain: magnetic storms, physical and psychological state, emotions, human activities.
3. Memory training is a psychophysiological effort to improve brain function. With systematic loads, memory improves, mental abilities and speed of thinking increase significantly. Along with such loads, there are vitamins for the brain and memory, which in combination with training lead to high results.
Vitamins Needed to Improve Memory
Weakening of brain activity, according to the results of several studies, in 90% of cases occurs due to a lack of vitamins for memory of adults. It is impossible to replenish the required amount of them only with food products.
Numerous studies have shown which vitamins are needed to improve memory. The most useful of them are representatives of group B. In addition to increasing attention and thinking, they have a beneficial effect on the nervous system. At the time of high loads, these vitamins, being antioxidants, protect brain cells by indirectly participating in the enrichment of neurons with oxygen, thereby significantly slowing down the aging process. With hypovitaminosis, lethargy, drowsiness, nervousness, memory loss, and the inability to concentrate occur.
Thiamine (B1)
Thiamine (B1) - affects the process of memorization and maintaining a high level of cognitive processes. With its hypo- or vitamin deficiency, an accumulation of uric acid occurs, which impairs the functioning of the brain, leads to physical and mental weakness, forgetfulness, fatigue, and depressive states. Thiamine improves coordination, relieves anxiety, and treats chronic fatigue.
Riboflavin (B2)
Riboflavin (B2) - accelerates mental processes. It is especially necessary for high mental stress, because it is involved in providing the body with energy. Prevents the appearance of headaches during mental stress. Its deficiency leads to slow healing of wounds, general weakness.
Nicotinic acid (B3)
Nicotinic acid (B3, or PP) - participates in the synthesis of energy in nerve cells, indirectly improving the state of memory and optimizing the processes of memorization, contributes to the concentration process. With a lack of nicotinic acid, migraines, dizziness, insomnia occur, with vitamin deficiency - dementia, loss of consciousness.
Calcium pantothenate (B5)
Calcium pantothenate (B5) - is involved in the transmission of impulses in neurons, stimulates long-term memory, protects cells from the negative effects of alcohol and nicotine. It is one of the vitamins for adults. Its deficiency leads to lethargy of thinking, "failures" in memory, rapid fatigability, depressive mood.
Pyridoxine (B6)
Pyridoxine (B6) - increases intellectual ability, accelerates brain reactions, protects brain cells from damage, relieves irritability and apathy. Pyridoxine deficiency is manifested by a significant decrease in memory, night cramps, psychoses.
Folic Acid (B9)
Folic acid (B9) - takes part in the synthesis of amino acids important for the brain (tryptophan, glycine, tyrosine), in the processes of excitation and inhibition of the central nervous system. Affects memorization and speed of thinking, relieves insomnia and fatigue. Its deficiency leads to inhibition of cell division (primarily in the intestines and brain), memory failures, anemia, indigestion, sleep.
Cyanocobalamin (B12)
Cyanocobalamin (B12) - provides daily activity of the body, the transition from sleep to wakefulness and vice versa. The higher his level, the faster a person wakes up in the morning, better adapts to other time zones. Hypovitaminosis of cyanocobalamin causes a "loss" of memory in the elderly, is a common cause of senile dementia.
Ascorbic acid (C)
Ascorbic acid (C) - one of the most powerful antioxidants, protects the body from mental and physical stress, promotes absorption and better absorption of B vitamins, strengthens the myelin sheaths of neurons. Essential for maintaining neurotransmitters in the brain.
Calciferol (D)
Calciferol (D) - also refers to strong antioxidants. Its main task is to maintain brain activity. It prevents the development of brain cancer. Vitamin deficiency leads to sleep disturbance, apathy, loss of appetite, decreased visual acuity, and the development of skin diseases.
Tocopherol acetate (E)
Tocopherol acetate (E) is a powerful antioxidant that strengthens the walls of blood vessels, thereby improving blood supply and oxygen delivery to brain cells and preventing the development of Alzheimer's disease. Hypovitaminosis leads to an inadequate perception of information, aggressiveness, irritability, sharp mood swings.
Vitamin P
Vitamin P (bioflavonoids) helps improve microcirculation in the capillaries of the brain by strengthening their walls, indirectly prevents brain hemorrhage, as an antioxidant, protects brain cells from the damaging effects of aggressive free radicals.
Vitamins Needed for Adult Memory
What vitamins are needed to improve memory, in each case, a neurologist or therapist will advise. There are a number of multivitamin preparations that effectively affect the general condition and significantly improve cognitive functions of the brain, primarily improving memory. These include:
1. Vitrum Memori - a complex of vitamins (B1, B2, B6, C) and zinc, improves cerebral circulation, thereby improves all brain functions. It has contraindications: age up to 12 years, pregnancy.
2. B - Complex - contains all the vitamins of group B. Contraindicated in children aged 12 years and pregnant.
3. Neurostrong (Russia) - contains vitamins B1, B3, B6, L - glutamic acid, plant adaptogens. The drug is effective for strengthening the nervous system, preventing microcirculatory circulatory disorders, for recovering from a stroke.
4. Memori Raise (Russia) contains almost the entire complex of B vitamins (8 vitamins), macroelements (calcium, phosphorus), the most important amino acids (6), 8 plant extracts - adaptogens that stimulate the brain. Increases concentration, improves memory.
5. Supradin - a multivitamin preparation that effectively acts on metabolic processes, improves memory, intelligence, and increases the speed of thinking.
6. Complivit - contains 11 vitamins and 8 minerals, it is used to strengthen memory and improve the psycho - physical state during mental stress.
Starting to take multivitamins in order to improve memory, you must remember that they are drugs that have, in addition to indications, contraindications and serious side effects. Given their diversity in pharmacy chains, for high efficiency it is necessary to consult with a specialist who will appoint the most suitable complex in each case.
