Seafood has not only great nutritional value, but also versatility in terms of cooking. Fish, shrimp and octopus can be prepared in a dozen ways, including add to the salad.
Such dishes and tasty and healthy. Perhaps, it is seafood that makes up the basis of the diet of the Eastern nations, allows the Japanese and Chinese to live for 90-100 years and look at the same time young and fit.
Red fish and shrimp contain more than 70% protein, which makes these products ideal for athletes and people who adhere to a low-carb diet. In addition, the fat that is in seafood is beneficial and incomparable in quality characteristics with the fat of animal origin. So, if cooling freezes into unwashable lumps when cooled, then cold fish oil remains in a liquid form, like vegetable oil.
Salad with shrimps and salmon - preparation of products and dishes
The shops sell several types of shrimp - there are tiger, and royal, and the usual medium-sized. Which is best to choose for a salad? In fact, they are similar in quality and taste characteristics, just large royal ones look more aesthetically pleasing, but they are also, accordingly, more expensive.
How to choose a good fish for salad? First of all, it should be understood that many types of salmon are called salmon in the store - pink salmon, chum salmon, and trout ... Most often this happens not because the seller wants to deceive you, but because of ignorance. Therefore, it is difficult to say what color and size the salmon should be. It’s easier to say what a fish should not be. The first thing to pay attention to when buying is the color of the product. Fresh fish should not be dull, not muddy, bright colors of warm shades. If you see violet or bluish cold shades, then the salmon is spoiled.
Smell the fish. If it is fresh, then the smell will not be at all, or it will be fresh, sea. If you feel a distinct "fishy" smell, then the salmon has already begun to deteriorate. In addition, fresh fish should be dense in structure, while the stale exfoliates and breaks into pieces during cutting.
Frozen fish should be covered with a thin layer of glaze, no more than 1-2 mm thick. If the ice layer is more, it means that the salmon had time to defrost and freeze again, which, of course, will negatively affect the quality of the product.
What fish to buy: whole or already cut? The second option is more convenient to prepare, but also costs more. You can safely buy a whole fish, cut it yourself, and cook a tasty fish soup from your head. You can do it this way - with a sharp knife, cut off the head and tail, spread your belly, pull out the insides and the spine. Bones in salmon fish are large, and therefore it is not difficult to get them. If you want to pickle salmon, sprinkle the fillet with a thick layer of salt and refrigerate for an hour.
Recipe 1: Salad with shrimp and salmon "Aristocrat"
This dish is ideal for a bachelorette party or a romantic dinner, when you do not want to load the stomach with heavy and fatty foods. After the salad with shrimp and salmon, you will feel full and at the same time pleasant lightness. You will need lightly salted salmon, shrimp meat, arugula and green grapes.
Ingredients Required:
- Salmon - 265 gr.
- Shrimp meat - 170 gr.
- Arugula - 160 gr.
- Salad "Iceberg" - 140 gr.
- Green grapes - 145 gr.
- Lemon juice
- Sour cream - 5 tbsp.
- Pumpkin seeds - 65 gr.
Cooking method:
- Cut fish fillets into medium-sized cups.
- Boil the shrimp in boiling water, remove the shells from them.
- Wash the greens and tear them with your hands, sprinkle with lemon juice.
- Washed grapes cut in half.
- Combine the ingredients and mix with sour cream. Sprinkle the salad with pumpkin seeds.
Recipe 2: Salad with shrimps and salmon "Mexico"
An interesting combination of paprika, canned corn and seafood will delight you in this salad. The dish will turn out not only colorful and eye-catching, but also surprisingly tasty.
Ingredients Required:
- Bulgarian pepper - ½ green and ½ red
- Canned corn - 140 gr.
- Fresh salmon - 220 gr.
- Royal shrimp - 170 gr.
- Sour cream - 3 tbsp
- Mayonnaise - 1 tbsp.
Cooking method:
- Peppers, wash and cut into thin strips.
- With corn drain juice.
- Seafood and salmon need to fry. Remove the shells from the shrimp, cut the salmon fillet into long strips. Grease a hot frying pan with butter, fry the ingredients until golden brown. Cool slightly.
- Combine all the ingredients. Mix mayonnaise and sour cream, season the salad.
Recipe 3: Salad with shrimp and salmon "Krese"
This Italian salad is served in all the ancient institutions of the culinary capital of the world (it is possible that under a different name, but the components are not changed for centuries). Its peculiarity is in the piquant combination of avocado, salted salmon and shrimp, and a sour apple will bring lightness and an unusual “sound” to the dish.
Ingredients Required:
- Avocado - 2 pcs.
- Salted fish - 210 gr.
- Shrimps - 200 gr.
- 2 green sour apples (greny smith or semirenko)
- Yogurt (for dressing)
Cooking method:
- Cut the avocado, remove the bone and select the contents with a spoon. Cut it into cubes.
- Remove the peel from an apple and cut it into thin slices.
- Fish cut into thin slices.
- Boil the shrimps in salted water, remove the shells.
- Combine all the ingredients and add yogurt to the salad, mix.
Recipe 4: Salad with shrimp and salmon with seafood
In this salad, you can add any seafood that you can find in the fridge. Such a dish is useful due to the fact that it contains a lot of protein and low fat. You can fill this dish with a mixture of sour cream and mayonnaise or yogurt.
Ingredients Required:
- Salted salmon - 170 gr.
- Shrimp - 155 gr.
- Octopus meat - 160 gr.
- Squid - 2 carcasses
- Mayonnaise - 2 tbsp.
- Soy sauce - 2 tbsp.
- Yogurt - 2 tbsp.
Cooking method:
- Prepare the components. Shrimp, octopus and squid need to be boiled. Cook shrimp for about 5 minutes, octopus - 2-3, and from the squid first remove the film, and then lower it into the boiling water for exactly a minute. Seafood cut into medium pieces.
- Salted fish cut into strips.
- Mix soy sauce, mayonnaise and yogurt.
- Combine the ingredients, seasoned with sauce, and sprinkle with sesame.
Recipe 5: Salad with shrimp and salmon, oriental
Spicy salad is suitable for a party in the Japanese style or just if you want something unusual.
Ingredients Required:
- Shrimp meat - 180 gr.
- Fish fillet - 170 gr.
- Carrots - 1 piece
- Bulgarian pepper - 1 pc.
- Black olives (pitted) - 10 pcs.
- Soba noodles (buckwheat) - 120 gr.
- Soy sauce
- Brown sugar - 1 tsp.
- Ginger (in powder)
- Rice vinegar - ½ tsp.
Cooking method:
- Prepare the salad dressing by combining the sauce, sugar, vinegar and ginger.
- Grate carrots for vegetables in Korean, and chop the pepper into thin and long straws.
- Cook the noodles. Boil it for 5 minutes in boiling water, then rinse under running water.
- Cut the olives in half.
- Fish cut into thin long strips.
- Boil shrimp, peel the shells.
- Combine all the ingredients and pour the marinade. Salad should be brewed for at least two hours before serving.
Salad with shrimps and salmon - secrets and tips from the best chefs
How to decorate a salad with shrimp and salmon? Perfect red caviar. For a large dish you will need only a couple of teaspoons of caviar, so this “decoration” will not cost you much. Crushed walnuts or pine nuts, as well as pomegranate seeds, will also be very appropriate.
If you buy frozen shrimp, you should know: the icing should be thin and inconspicuous, but the purchase of shrimp in the ice shell is best to refuse.
