There are several causes of low hemoglobin in the blood.
These include the lack of iron and amino acids, gastrointestinal diseases, disorders at the genetic level.
Strongly increased physical activities, sports, as well as bad habits, in particular smoking, contribute to the increase in hemoglobin. This is also subject to residents of large cities.
Principles of nutrition with reduced hemoglobin
People suffering from similar problems need a special diet with low hemoglobin. It must necessarily include foods rich in iron, while it should be understood that iron is better absorbed from animal products. For example, even eating apples in unlimited quantities will not give such a result as meat steak eaten for lunch.
For people who have low hemoglobin, it may be advisable to introduce the following products into the mandatory diet:
• Meat. It is desirable that it was fresh veal or beef. Can be used to make a rabbit.
• Offal - lung, liver, heart or kidneys.
• Fish of various varieties.
• Fish caviar, clams and seafood: mussels, oysters, shrimps.
Literally take these tips is not worth it. There is no point in switching to proteins alone, the diet must be balanced, otherwise the body simply cannot cope with such food. It is necessary to supplement the listed protein foods with vegetables and cereals. The best breakfast will be from coarse grits, and for dinner - boiled meat or fish with a light vegetable salad.
A great way to support your body is natural freshly squeezed juices. You can use pomegranate, grape, beet, carrot, apple juices, as well as combine them. It is good to introduce orange and tomato juice, as well as lemon water and pickle cabbage. They easily quench their thirst, they can be replaced with daily snacks and morning coffee.
It is worth noting that vegetarianism can be the cause of the decrease in hemoglobin. Of course, this is a well-thought-out power system, but it also has its drawbacks.
Recommendations for compiling a daily menu with low hemoglobin
Each portion should consist of 35-40 percent of animal products containing proteins, and the rest - cereals, vegetables, fruits.
Products recommended for use:
• Fruits and berries: apples, persimmon, quince, figs, pears, pomegranate, raspberries, black currant, strawberries.
• Cereals: millet, barley, buckwheat, oatmeal.
• Vegetables: spinach, green onions, potatoes in any form, radishes, beets, cabbage, peppers, parsley and dill.
Especially it is necessary to say about milk and beverages based on it. It is necessary to significantly reduce the consumption of milk and beverages based on it, they only slow down the absorption of iron. But it is necessary for the body to get calcium. When drinking milk, you should follow the rule: it should be drunk separately from other meals. Although the following remedy will be much more effective: egg shells mixed with lemon juice. This mixture is easy to create at home.
The necessary vitamin that the body needs in these conditions is vitamin C. The dose for an adult man should be calculated - 90 milligrams per day, for a woman - 75 milligrams. Under the conditions of a megacity and in case a person smokes, the dose should be increased to at least 35 milligrams. It is also worth considering taking certain medications, alcohol, which reduce the absorption of this vitamin. It should be remembered that the heat treatment of food helps to reduce useful substances in them. Therefore, fruits and vegetables should be eaten mostly fresh.
Another essential ingredient is vitamin B12. It is found in large quantities in offal and meat, as well as in dairy products - cottage cheese, cheese.
What products should be abandoned, making a diet with low hemoglobin
Green and black tea, coffee should be excluded from your diet, at least to reduce their use to a minimum. With them free radicals enter the body, which prevent the absorption of iron. If it is difficult to refuse coffee, it can be replaced with more useful and tasty cocoa, but without adding milk.
Sample diet menu for low hemoglobin
On the day of the ration can be made as follows.
Breakfast: one boiled egg, whole grain bread sandwich with liver pate, tomato juice.
The second breakfast: nuts.
Lunch: cabbage, potato and pepper stew, a piece of boiled veal, bran bread.
Snack: dried apricots.
Dinner: stewed cabbage with spinach, cod, grilled.
Before bed, you can drink a glass of freshly prepared juice.
Principles of nutrition with elevated hemoglobin
Diet with elevated hemoglobin suggests a complex of actions aimed at reducing it. High loads, gynecological diseases and pregnancy in women, pathologies can influence the increase in the index. First of all, it is necessary to exclude from your diet foods that contain a lot of iron. The basis of the diet are:
• Fruits.
• Vegetables.
• Soy and beans.
• Chicken, turkey.
Normalize hemoglobin in the blood can also vitamin complexes, which must be prescribed by a doctor.
What products should be discarded with elevated hemoglobin
To exclude from the diet the following products:
• Alcohol in any form.
• Fish dried, dried, smoked. You can only boiled and baked fish.
• Sweets, carbonated drinks.
• Red meat, liver.
• Cereals, especially buckwheat.
• Red vegetables: beets.
Sample diet menu with elevated hemoglobin
In this case, you should adjust your diet to reduce the level of hemoglobin in the blood. A sample menu for the day can be composed as follows:
Breakfast: rice casserole with raisins, a glass of green tea.
The second breakfast: a handful of nuts or bread.
Lunch: pea soup in chicken broth, pasta with cheese, baked fish.
Safe,: A handful of grapes.
Dinner: boiled chicken with vegetables, a couple of apricots, a glass of green tea.
To restore the level of hemoglobin in the blood can be two weeks, adhering to this diet.
Folk remedies for low hemoglobin
Experts believe that the best way to get rid of this problem healthy lifestyle. Active sports, swimming, hardening contribute to the improvement of the body and are a sure way to forget about fatigue and stress.
Can be used vitamin mixture. It is absolutely safe and can be used even by pregnant women, of course, in the absence of allergic reactions to the components.
It is prepared as follows:
Equal parts of dried apricots, raisins, walnuts and honey can be ground in a meat grinder. Nuts should first fry in the oven, and dried fruits for the night soak in water. This mixture is stored in the refrigerator for quite a long time. This drug is taken daily in the morning. You can eat 2-3 tablespoons at a time.
Act well herbal blends. They can be easily found in the nearest pharmacy. An excellent remedy is the following mixture:
Equal parts of the nettle nettle and birch leaves mix and pour boiling water. At 2 tablespoons of the mixture you need half a liter of water. Drink infused for an hour, then filtered and mixed with beet juice, a third of a glass is enough. The finished drink is enough for a day, take it 4 times during the day. It is better to do this before eating. Add to the diet such a mixture should be within 2 months to get a positive result.
A good and effective way to raise hemoglobin is buckwheat porridge, prepared according to the following recipe: wash half a glass of cereal, pour a glass of kefir. This mixture should be prepared in the evening, and the morning a healthy and tasty breakfast is ready.
Folk remedies with elevated hemoglobin
A diet with elevated hemoglobin may also include recipes for traditional medicine. To normalize the viscosity of the blood, bloodletting and treatment are often done. leeches. This is not the most pleasant way, but rather effective. Leeches have long been considered excellent helpers in the fight against many diseases.
Another good way is donate blood as a donor. This will allow the blood to be updated, which will lead to the disappearance of the high hemoglobin problem.
An effective way to reduce the level of hemoglobin in the blood, in addition to diets, is considered mummy. It is easy to dissolve in any liquid. Tablets can be used on 1 piece for 10 days. The course is interrupted for five days, then it can be repeated. When passing the course should adhere to certain restrictions:
• No sleeping pills or sedatives should be consumed.
• It is necessary to completely give up alcohol.
Thins blood well aspirin. Small doses taken every day will save you problems. Enough to drink a quarter pill daily. In addition, a good and simplest means is plain filtered water. It is necessary to drink pure water with the addition of lemon juice per day to three liters. You can add to your daily diet herbal decoctions based on mint leaves.
Useful tips on a normalizing hemoglobin index
• For pregnant women to increase hemoglobin is not recommended to lean on the liver, this is due to the fact that it contains large amounts of vitamins A, D, an excess of which may adversely affect the health of the mother and baby.
• Carefully use pomegranate juice. It can cause constipation. People prone to such problems should give up this juice.
• All drugs to increase and decrease hemoglobin levels must be prescribed by the attending doctor. Many drugs are not combined with certain foods.
• You can use biological food additives, apply chewable tablets, which help to eliminate the problem.
The basis of human health is proper nutrition and a healthy lifestyle. Treatment should begin only after a correct diagnosis. It should be understood that it is better to avoid problems than to deal with the consequences.
To maintain health should not only normalize nutrition. First of all, it is worth refusing bad habits: smoking and taking alcoholic beverages. Be sure to take walks in the fresh air during the day.
Swimming and hardening procedures will be a great way. It is also necessary to get rid of stress, calm down. The problem of low or high hemoglobin is solvable, and there are many ways to normalize this component in the blood. The main thing is to notice the symptoms in time and consult a doctor.
